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Mindful Mentoring

Mindful Mentoring

Delivery of 1 to 1 and group sessions with children and young people. Creating a safe space where children and young people can explore the emotional skills and strategies necessary to navigate large institutions and the world.  

Themes covered

  • Calming strategies & the Hand model.  

  • Managing strong emotions

  • Moving mindfully. 

  • Compassion for self, others and the world. 

  • Responding & Reacting

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For more information CONTACT US

"I am beginning to see the world differently...the breathing exercises help me too."
 
"The mindfulness lessons really helped, it was the best experience of my life" 

                                                1 to 1 adult client -  & a year 4 pupil