Delivery of 1 to 1 and group sessions with children and young people. Creating a safe space where children and young people can explore the emotional skills and strategies necessary to navigate large institutions and the world.
Calming strategies & the Hand model.
Managing strong emotions
Compassion for self, others and the world.
Responding & Reacting
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"I am beginning to see the world differently...the breathing exercises help me too."
"The mindfulness lessons really helped, it was the best experience of my life"
1 to 1 adult client - & a year 4 pupil